Why am I tired all the time?

8. Consume electrolytes after waking up.

- Red meat

6. Reduce exposure to blue light in the evenings.

NTSB finds fuel leak and improperly installed parts in the engine of an airliner that caught fire - AP News

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut health is responsible for producing energy.

10. Incorporate breathwork in your morning routine.

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14. Stop smoking weed to fall asleep.

It stops the production of melatonin — making it impossible to fall asleep.

15. Always keep your house and workspace clean.

Where did Noah build the Ark? Was it in a desert or near water?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut will thank you.

2. Don’t drink coffee after 1 pm.

The Roman Empire at the time of Christ kept meticulous records. Why then, is there no record of the trial of Jesus?

Cheers!

- Fish & Poultry

5. Lift weights or exercise 3-5x times a week.

Can I use the LEG PRESS to build muscle?

11. Get your Testosterone levels checked.

98% of People Complain About Feeling Constantly Tired.

It's the main fuel source for your brain cells.

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12. Eat plenty of whole, high-quality foods:

Low energy is primarily associated with low T levels in men.

16. Don’t hang out with negative people.

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4. Drink at least 3l of water daily.

9. Avoid eating carbs early in the day.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Listen to uplifting music.

13. Don't listen to sad music.

- Raw dairy

My parents force me (15yo atheist) to go to church, and there’s this thing called Small Sundays where we discuss the Bible in groups, there are questions asked about the Bible. What am I supposed to do when they ask?

- Fruits

Oxygen supplies energy to every cell in your body.

7. Remove processed food from your diet.

How will the article end in Part III of Gleissner's hit piece?

They don’t know why though.

3. Stop eating late at night

1. Get natural sunlight as early as possible

Do you think covid 19 was never as bad as it got made out to be where we needed lockdowns and restrictions?

- Honey

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Hang out with people who motivate you.

Two of my family members have recently converted to Islam and have brought shame on my family. How do I get them back into the fold of Hinduism?